As temperatures rise, so does the risk of heat-related illness. Heat stress can affect anyone from experienced workers to those new on the job and it can happen faster than many people realize.

Here are a few simple ways to reduce the risk:
-Drink water regularly, even before you feel thirsty.
-Take breaks in shaded or cool areas.
-Wear lightweight, breathable clothing and appropriate PPE.
-Keep an eye on your coworkers. Heat illness can make it difficult for someone to recognize their own symptoms.
-Plan the most physically demanding work for cooler parts of the day whenever possible.

Know the warning signs:
• Heavy sweating
• Dizziness or headache
• Muscle cramps
• Nausea
• Weakness or unusual fatigue
• Confusion or disorientation

If someone shows signs of heat illness:
-Move them to a cool, shaded area.
-Loosen or remove excess clothing and cool them with water or cool towels.
-Give cool water if they are alert and able to drink.
-Call emergency services immediately if they become confused, lose consciousness, have a seizure, or stop sweating despite being very hot.

No deadline is worth risking someone's health. Looking out for one another is one of the simplest and most effective safety practices on any job site.
Stay safe and stay hydrated.

Stevens SafeWorks Ltd.